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yoellbl
Age 28 , BW 105
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 14, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.7
VOLUME REPS SETS BEST EFF BEST INT
1575 15 5 119.1 115
1.7 ~111.2 105 x 3 x 5 EFF 93% INT 91%
Posts on September 14th