wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
3330 18 3 225 225
1 ~214.85 185 x 6 x 3 EFF 95% INT 82%
↑ laatse set beltless, dan squat ik beter? iemand een idee waarom dat is?


Overheadpress met een football bar en chains enzo, niet te meten

DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
4200 60 3 157.65 127
1.3 ~93.35 PR 70 x 20 x 3 EFF 59% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1440 12 2 146.65 136
1 ~139.35 PR 120 x 6 x 2 EFF 95% INT 88%
↑ met over!


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
4200 60 3 157.65 127
1.3 ~93.35 PR 70 x 20 x 3 EFF 59% INT 55%
↑ andere handle


Nog wat dingen, maar damn wat ben ik blij met die bench die ineens klopt
Posts on September 16th