wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 108
DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1890 9 3 146.35 140
2+ ~219.55 PR 210 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
306 6 2 117.6 115
0.2 ~101.4 97 x 3 x 1 EFF 86% INT 84%
~5.25 5 x 3 x 1 EFF 4% INT 4%

DELETE RENAME Records (PRs) # Logpress Strict
VOLUME REPS SETS BEST EFF BEST INT
1035 13 2 102.5 102.5
0.4 ~99.3 95 x 3 x 1 EFF 97% INT 93%
0.4 ~93.25 PR 75 x 10 x 1 EFF 91% INT 73%


Nog wat andere dingen
Posts on September 18th