wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
1305 12 5 117.6 115
0.4 ~112.35 105 x 4 x 1 EFF 96% INT 91%
0.3 ~109.75 105 x 3 x 1 EFF 93% INT 91%
0.5 ~112.45 110 x 2 x 1 EFF 96% INT 96%
2 ~117.55 PR 115 x 2 x 1 EFF 100% INT 100%
PR 120 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5070 21 4 306.65 300
0.9 ~282.25 270 x 3 x 3 EFF 92% INT 90%
0.4 ~273.5 PR 220 x 12 x 1 EFF 89% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
13800 60 4 --- ---
~261.1 210 x 15 x 2 EFF --- INT ---
~310.8 250 x 15 x 2 EFF --- INT ---
Posts on September 21st