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yoellbl
Age 28 , BW 109.6
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 21, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
1305 12 5 119.1 115
0.4 ~114.55 105 x 4 x 1 EFF 96% INT 91%
0.3 ~111.2 105 x 3 x 1 EFF 93% INT 91%
0.5 ~113.15 110 x 2 x 1 EFF 95% INT 96%
2 ~118.3 PR 115 x 2 x 1 EFF 99% INT 100%
PR 120 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5070 21 4 315 300
0.9 ~285.9 270 x 3 x 3 EFF 91% INT 90%
0.4 ~293.35 PR 220 x 12 x 1 EFF 93% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
13800 60 4 --- ---
~280 210 x 15 x 2 EFF --- INT ---
~333.35 250 x 15 x 2 EFF --- INT ---
Posts on September 21st