wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4650 20 4 270 270
0.3 ~243.7 222.5 x 5 x 1 EFF 90% INT 82%
0.7 ~254.65 232.5 x 5 x 2 EFF 94% INT 86%
0.5 ~265.6 PR 242.5 x 5 x 1 EFF 98% INT 90%


DELETE RENAME Records (PRs) # snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
2025 10 2 219.05 200
2+ ~221.8 PR 202.5 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline logpress
VOLUME REPS SETS BEST EFF BEST INT
2610 36 3 --- ---
~90.15 PR 72.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3392 32 4 139.85 114.4
2+ ~125.05 BW x 8 x 4 EFF 89% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3180 30 3 140.5 113
2+ ~131.8 BW x 10 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Weighted Crunches
VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 --- ---
~43.5 PR 35 x 20 x 3 EFF --- INT ---
Posts on October 09th