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yoellbl
Age 28 , BW 109.6
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
4650 20 4 273.35 270
0.3 ~250.3 222.5 x 5 x 1 EFF 92% INT 82%
0.7 ~261.55 232.5 x 5 x 2 EFF 96% INT 86%
0.5 ~272.8 PR 242.5 x 5 x 1 EFF 100% INT 90%


DELETE RENAME Records (PRs) # snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
2025 10 2 225 200
2+ ~227.8 PR 202.5 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline logpress
VOLUME REPS SETS BEST EFF BEST INT
2610 36 3 --- ---
~96.65 PR 72.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3392 32 4 150 114.4
2+ ~131.6 BW x 8 x 4 EFF 88% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3180 30 3 150.65 113
2+ ~141.35 BW x 10 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Weighted Crunches
VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 --- ---
~46.65 PR 35 x 20 x 3 EFF --- INT ---
Posts on October 09th