VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4870 | 57 | 6 | 148.1 | 136 |
0.2 ~67.3 | 50 x 10 x 1 | EFF 45% INT 37% | |
0.2 ~94.25 | 70 x 10 x 1 | EFF 64% INT 51% | |
0.3 ~121.15 | 90 x 10 x 1 | EFF 82% INT 66% | |
0.4 ~132.75 | 110 x 7 x 1 | EFF 90% INT 81% | |
0.8 ~134.6 | 100 x 10 x 2 | EFF 91% INT 74% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3074 | 29 | 4 | --- | --- |
~142.7 | PR BW x 10 x 1 | EFF --- INT --- | |
~123.65 | BW x 6 x 2 | EFF --- INT --- | |
~127.95 | BW x 7 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5340 | 60 | 3 | --- | --- |
~119.8 | PR 89 x 20 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2430 | 45 | 3 | --- | --- |
~72.7 | PR 54 x 15 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
600 | 60 | 2 | --- | --- |
~13.45 | PR 10 x 30 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
735 | 30 | 2 | --- | --- |
~33 | 24.5 x 15 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 40 | 2 | --- | --- |
~56.55 | PR 42 x 20 x 2 | EFF --- INT --- |