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Exercises  11 
yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
4870 57 6 148.1 136
0.2 ~67.3 50 x 10 x 1 EFF 45% INT 37%
0.2 ~94.25 70 x 10 x 1 EFF 64% INT 51%
0.3 ~121.15 90 x 10 x 1 EFF 82% INT 66%
0.4 ~132.75 110 x 7 x 1 EFF 90% INT 81%
0.8 ~134.6 100 x 10 x 2 EFF 91% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # neutral grip chinup
VOLUME REPS SETS BEST EFF BEST INT
3074 29 4 --- ---
~142.7 PR BW x 10 x 1 EFF --- INT ---
~123.65 BW x 6 x 2 EFF --- INT ---
~127.95 BW x 7 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # hipabduction
VOLUME REPS SETS BEST EFF BEST INT
5340 60 3 --- ---
~119.8 PR 89 x 20 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # pecdeck
VOLUME REPS SETS BEST EFF BEST INT
2430 45 3 --- ---
~72.7 PR 54 x 15 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Wide Grip Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
3915 45 3 117.1 87
2+ ~117.1 87 x 15 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Standing side raises Dumbell
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 25 20
0.7 ~13.45 10 x 12 x 3 EFF 54% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # bicep curl complex
VOLUME REPS SETS BEST EFF BEST INT
600 60 2 --- ---
~13.45 PR 10 x 30 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # lat prayer
VOLUME REPS SETS BEST EFF BEST INT
735 30 2 --- ---
~33 24.5 x 15 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
735 30 2 70 56
0.5 ~33 24.5 x 15 x 2 EFF 47% INT 44%


☒ DELETE ₪ RENAME Records (PRs) # Weighted Crunches
VOLUME REPS SETS BEST EFF BEST INT
1680 40 2 --- ---
~56.55 PR 42 x 20 x 2 EFF --- INT ---
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Posts on December 02nd