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yoellbl
Age 28 , BW 107.5
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 14, Jan 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106.8
VOLUME REPS SETS BEST EFF BEST INT
875 7 1 148.95 136
0.9 ~150 PR 125 x 7 x 1 EFF PR% INT 92%


DELETE RENAME Records (PRs) # Paused close grip benchpress #BP
VOLUME REPS SETS BEST EFF BEST INT
1612.5 15 2 133.35 105
2+ ~133.45 PR 107.5 x 8 x 1 EFF 100% INT PR%
2+ ~129 107.5 x 7 x 1 EFF 97% INT PR%


DELETE RENAME Records (PRs) # neutral grip chinup
VOLUME REPS SETS BEST EFF BEST INT
2571.4 23 3 142.4 111.8
2+ ~138.8 PR BW + 5 x 8 x 2 EFF 97% INT 100%
2+ ~134.15 BW + 5 x 7 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4780 40 2 --- ---
~159.35 PR 119.5 x 20 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1980 30 2 --- ---
~88 PR 66 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide Grip Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
2985 30 2 116 87
2+ ~132.65 PR 99.5 x 15 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing side raises Dumbell
VOLUME REPS SETS BEST EFF BEST INT
345 23 2 24.85 20
0.5 ~20 15 x 12 x 1 EFF 81% INT 75%
0.4 ~20 15 x 11 x 1 EFF 81% INT 75%


DELETE RENAME Records (PRs) # 1 arm bicep curl
VOLUME REPS SETS BEST EFF BEST INT
360 18 2 25 18.75
2+ ~26.65 PR 20 x 10 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 8 x 1 EFF 99% INT PR%
Posts on January 14th