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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 20, Jan 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 108.5
VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 240 225
0.3 ~202.5 180 x 5 x 1 EFF 84% INT 80%
0.3 ~213.75 190 x 5 x 1 EFF 89% INT 84%
0.5 ~225 PR 200 x 5 x 1 EFF 94% INT 89%


DELETE RENAME Records (PRs) # swiss bar floor press paused
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 --- ---
~136.55 PR 110 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3255 30 3 150 114.4
2+ ~144.65 BW x 10 x 3 EFF 96% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
425 10 2 50 37.5
2+ ~47.8 PR 42.5 x 5 x 2 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1848 24 2 --- ---
~102.65 PR 77 x 12 x 2 EFF --- INT ---
Posts on January 20th