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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 21, Jan 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 108.2
VOLUME REPS SETS BEST EFF BEST INT
2820 12 4 300 300
0.1 ~232.95 220 x 3 x 1 EFF 78% INT 73%
0.1 ~243.55 230 x 3 x 1 EFF 81% INT 77%
0.2 ~254.1 240 x 3 x 1 EFF 85% INT 80%
0.2 ~264.7 PR 250 x 3 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Swiss bar Overhead press
VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 90.55 83
2+ ~92.75 PR 85 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2164 20 2 150.65 113
2+ ~144.25 BW x 10 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 2 --- ---
~100 PR 75 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Weighted Crunches
VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 --- ---
~60 PR 45 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing side raises Dumbell
VOLUME REPS SETS BEST EFF BEST INT
400 40 2 24.85 20
0.8 ~13.35 PR 10 x 20 x 2 EFF 54% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
240 24 2 --- ---
~13.35 10 x 12 x 2 EFF --- INT ---
Posts on January 21st