wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 25, Jan 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 107.5
DELETE RENAME Records (PRs) # axle squat touch and go w/ Wraps
VOLUME REPS SETS BEST EFF BEST INT
3060 17 1 254.1 240
0.7 ~240 PR 180 x 17 x 1 EFF 94% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
865 8 9 127.5 127.5
75 x 1 x 1 EFF 59% INT 59%
85 x 1 x 1 EFF 67% INT 67%
95 x 1 x 1 EFF 75% INT 75%
0.1 105 x 1 x 1 EFF 82% INT 82%
0.1 115 x 1 x 1 EFF 90% INT 90%
0.5 125 x 1 x 1 EFF 98% INT 98%
1 130 x 1 x 1 EFF PR% INT PR%
PR 135 x 1 x 1 EFF PR% INT PR%
↑ yaaaaaaassssss
140 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # natural stone to shoulder
VOLUME REPS SETS BEST EFF BEST INT
440 4 1 130 130
0.3 ~120 PR 110 x 4 x 1 EFF 92% INT 85%
Posts on January 25th