wait...
yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
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Your are on Tuesday 07, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
1590 9 2 242.3 225
0.3 ~205.15 170 x 7 x 1 EFF 85% INT 76%
0.2 ~205.9 200 x 2 x 1 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1650 20 4 101.6 90
0.9 ~90.3 80 x 5 x 2 EFF 89% INT 89%
1.7 ~95.95 85 x 5 x 2 EFF 94% INT 94%


Bulgarian split squats, spanish squats en myo rep push-ups
Posts on April 07th