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Exercises  11 
yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
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Your are on Tuesday 14, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1800 10 2 242.3 225
0.5 ~203.25 180 x 5 x 2 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
850 10 2 101.6 90
1.7 ~95.95 85 x 5 x 2 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 135.5 120
0.3 ~107.7 80 x 10 x 1 EFF 79% INT 67%
0.4 ~121.15 90 x 10 x 1 EFF 89% INT 75%
0.6 ~134.6 PR 100 x 10 x 1 EFF 99% INT 83%


reardelt en spanish squat
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