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Exercises  11 
yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
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Your are on Monday 04, May 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109.6
☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
450 3 1 144.1 140
2+ ~159.1 PR 150 x 3 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
4440 44 5 150.85 136
1.3 ~137.5 110 x 8 x 3 EFF 91% INT 81%
0.5 ~148.1 110 x 10 x 1 EFF 98% INT 81%
0.2 ~94.25 70 x 10 x 1 EFF 62% INT 51%
↑ 5sec zakkken


☒ DELETE ₪ RENAME Records (PRs) # Barbell row
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 141.35 105
0.2 ~67.3 50 x 10 x 1 EFF 48% INT 48%
0.3 ~94.25 70 x 10 x 1 EFF 67% INT 67%
0.7 ~121.15 90 x 10 x 1 EFF 86% INT 86%
2+ ~148.1 PR 110 x 10 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
1008 24 3 62.5 50
0.6 ~56.55 42 x 10 x 1 EFF 90% INT 84%
0.9 ~50.7 42 x 7 x 2 EFF 81% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Chinups
VOLUME REPS SETS BEST EFF BEST INT
3945.6 36 4 154.4 127
1.1 ~147.55 PR BW x 15 x 1 EFF 96% INT 86%
0.7 ~147.55 BW x 10 x 1 EFF 96% INT 86%
0.5 ~132.3 BW x 7 x 1 EFF 86% INT 86%
0.3 ~119.9 BW x 4 x 1 EFF 78% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # dumbell curls
VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 37.7 30
0.8 ~16.85 12.5 x 15 x 3 EFF 45% INT 42%


☒ DELETE ₪ RENAME Records (PRs) # TRX Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
6576 60 3 --- ---
~147.55 PR BW x 20 x 3 EFF --- INT ---
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Posts on May 04th