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yoellbl
Age 28 , BW 109.6
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 21, May 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 109.6
VOLUME REPS SETS BEST EFF BEST INT
1575 21 3 101.25 90
1.2 ~90 75 x 7 x 3 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2411.2 22 3 150 114.4
2+ ~136.05 BW x 8 x 2 EFF 91% INT 96%
1.5 ~127.3 BW x 6 x 1 EFF 85% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 150 136
1.3 ~120 90 x 15 x 3 EFF 80% INT 66%


rug en dingen
Posts on May 21st