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yoellbl
Age 28 , BW 107.5
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 01, Jun 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 109.6
DELETE RENAME Records (PRs) # paused Front squat beltless
VOLUME REPS SETS BEST EFF BEST INT
1040 8 2 --- ---
~146.25 PR 130 x 5 x 1 EFF --- INT ---
~137.65 130 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 150 136
2+ ~135 120 x 5 x 5 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2700 27 3 146.65 120
1.2 ~133.35 100 x 10 x 2 EFF 91% INT 83%
0.4 ~120 100 x 7 x 1 EFF 82% INT 83%


DELETE RENAME Records (PRs) # Paused high incline dumbell press neutral grip
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 --- ---
~42.65 PR 32 x 12 x 3 EFF --- INT ---


Rear delt raises
Posts on June 01st