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Exercises  11 
yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
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Your are on Saturday 27, Jun 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.5
☒ DELETE ₪ RENAME Records (PRs) # logpress van de borst
VOLUME REPS SETS BEST EFF BEST INT
3000 30 4 125 105
1.6 ~125 100 x 8 x 1 EFF 100% INT 95%
2+ ~120.7 100 x 7 x 2 EFF 97% INT 95%
1.6 ~125 100 x 8 x 1 EFF 100% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3960 18 3 300 300
0.3 ~265.5 220 x 7 x 1 EFF 89% INT 73%
0.2 ~256.65 220 x 6 x 1 EFF 86% INT 73%
0.2 ~248.4 220 x 5 x 1 EFF 83% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # SSB Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 119.1 105.5
0.1 ~33.65 25 x 10 x 1 EFF 28% INT 24%
0.2 ~60.6 45 x 10 x 1 EFF 51% INT 43%
0.3 ~87.5 PR 65 x 10 x 1 EFF 73% INT 62%
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Posts on June 27th