VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3000 | 30 | 4 | 125 | 105 |
1.6 ~125 | 100 x 8 x 1 | EFF 100% INT 95% | |
2+ ~120.7 | 100 x 7 x 2 | EFF 97% INT 95% | |
1.6 ~125 | 100 x 8 x 1 | EFF 100% INT 95% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3960 | 18 | 3 | 300 | 300 |
0.3 ~265.5 | 220 x 7 x 1 | EFF 89% INT 73% | |
0.2 ~256.65 | 220 x 6 x 1 | EFF 86% INT 73% | |
0.2 ~248.4 | 220 x 5 x 1 | EFF 83% INT 73% |