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yoellbl
Age 29 , BW 111
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 29, Jun 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.5
DELETE RENAME Records (PRs) # Front squat beltless
VOLUME REPS SETS BEST EFF BEST INT
1615 13 2 169.35 150
2+ ~164.4 PR 155 x 3 x 1 EFF 97% INT PR%
0.4 ~154.8 PR 115 x 10 x 1 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 150.85 136
2+ ~145.85 125 x 6 x 4 EFF 97% INT 92%

DELETE RENAME Records (PRs) # benchpress 5 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
800 10 1 --- ---
~107.7 PR 80 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # sternum pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 144.7 107.5
2+ ~134.4 BW x 8 x 1 EFF 93% INT 100%
2+ ~125.4 BW x 6 x 2 EFF 87% INT 100%
2+ ~117.6 BW x 4 x 1 EFF 81% INT 100%



DELETE RENAME Records (PRs) # high incline dumbell press neutral grip
VOLUME REPS SETS BEST EFF BEST INT
1080 30 3 45.75 34
2+ ~48.45 PR 36 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # close grip lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~80.75 PR 60 x 15 x 3 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
712.5 57 3 37.7 30
0.7 ~16.85 12.5 x 20 x 2 EFF 45% INT 42%
0.3 ~16.85 12.5 x 17 x 1 EFF 45% INT 42%


Rotatorcuff
Posts on June 29th