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yoellbl
Age 28 , BW 105
Join Date: 2015-10-07.
Following: 6.
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Your are on Wednesday 08, Jul 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 107.5
VOLUME REPS SETS BEST EFF BEST INT
2000 10 2 240 240
0.6 ~225 200 x 5 x 2 EFF 94% INT 83%


DELETE RENAME Records (PRs) # Stifflegged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2560 16 2 186.2 150
2+ ~198.6 PR 160 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat 1 1/4 highbar beltless
VOLUME REPS SETS BEST EFF BEST INT
1440 12 2 135 120
2+ ~139.35 PR 120 x 6 x 2 EFF PR% INT 100%
Posts on July 08th