wait...
yoellbl
Age 28 , BW 105
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 11, Jul 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 107.5
DELETE RENAME Records (PRs) # logpress van de borst
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 128.55 110
2+ ~123.75 PR 110 x 5 x 3 EFF 96% INT 100%
↑ laatste set 3cleans omdat ik hem liet vallen


DELETE RENAME Records (PRs) # incline logpress
VOLUME REPS SETS BEST EFF BEST INT
2584 32 4 --- ---
~83.15 67 x 8 x 1 EFF --- INT ---
~95.6 77 x 8 x 1 EFF --- INT ---
~108 87 x 8 x 1 EFF --- INT ---
~114.2 PR 92 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3100 13 3 300 300
0.2 ~258.75 230 x 5 x 1 EFF 86% INT 77%
0.3 ~270 240 x 5 x 1 EFF 90% INT 80%
0.2 ~264.7 250 x 3 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
1000 5 1 240 202.5
2+ ~225 200 x 5 x 1 EFF 94% INT 99%


DELETE RENAME Records (PRs) # SSB Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 118.7 105.5
0.7 ~80 60 x 10 x 3 EFF 67% INT 57%


deficit pushups high seated row schouders complex en biceps
Posts on July 11th