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Exercises  11 
yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
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Your are on Monday 13, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.5
☒ DELETE ₪ RENAME Records (PRs) # Front squat beltless
VOLUME REPS SETS BEST EFF BEST INT
1900 16 2 169.35 155
2 ~175 PR 150 x 6 x 1 EFF PR% INT 97%
0.3 ~134.6 100 x 10 x 1 EFF 79% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
3360 28 4 150.85 136
2+ ~144.85 120 x 7 x 4 EFF 96% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # sternum pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 144.7 107.5
2+ ~125.4 BW x 6 x 4 EFF 87% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # high incline Swissbar pin press
VOLUME REPS SETS BEST EFF BEST INT
2856 48 5 --- ---
~43.1 32 x 10 x 1 EFF --- INT ---
~70 52 x 10 x 1 EFF --- INT ---
~96.9 PR 72 x 10 x 1 EFF --- INT ---
~93.35 72 x 9 x 2 EFF --- INT ---


latt prayer
20 ish reps 3 sets


☒ DELETE ₪ RENAME Records (PRs) # dumbell curls
VOLUME REPS SETS BEST EFF BEST INT
500 40 2 37.7 30
0.7 ~16.85 12.5 x 20 x 2 EFF 45% INT 42%


Rear delt werk
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Posts on July 13th