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yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 18, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
DELETE RENAME Records (PRs) # logpress van de borst
VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 3 129.65 110
2+ ~127 PR 112.5 x 5 x 1 EFF 98% INT PR%
2+ ~127 PR 112.5 x 5 x 1 EFF 98% INT PR%
↑ drop bij rep 2 en weer verder
2+ ~127 PR 112.5 x 5 x 1 EFF 98% INT PR%
↑ drop bij rep 1 en weer verder


DELETE RENAME Records (PRs) # incline logpress
VOLUME REPS SETS BEST EFF BEST INT
2784 32 4 115 92
2+ ~108.75 87 x 8 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3230 13 3 300 300
0.3 ~270.95 240 x 5 x 1 EFF 90% INT 80%
0.3 ~282.25 PR 250 x 5 x 1 EFF 94% INT 83%
0.2 ~275.75 260 x 3 x 1 EFF 92% INT 87%


DELETE RENAME Records (PRs) # atlas stone 138 cm
VOLUME REPS SETS BEST EFF BEST INT
1030 7 3 175 175
0.2 ~148.5 140 x 3 x 1 EFF 85% INT 80%
0.2 ~159.1 150 x 3 x 1 EFF 91% INT 86%
0.1 160 x 1 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # SSB Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 119.1 105.5
0.9 ~94.25 PR 70 x 10 x 3 EFF 79% INT 66%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 158.75 127
1 ~94.25 70 x 15 x 3 EFF 59% INT 55%


DELETE RENAME Records (PRs) # deficit push-ups
VOLUME REPS SETS BEST EFF BEST INT
5457 51 3 --- ---
~144.05 PR BW x 17 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 67.3 60
0.9 ~53.85 40 x 10 x 3 EFF 80% INT 67%
Posts on July 18th