wait...
yoellbl
Age 28 , BW 105
Join Date: 2015-10-07.
Following: 6.
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Your are on Thursday 30, Jul 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
2660 24 4 150 140
1 140 x 1 x 1 EFF 93% INT 100%
0.5 ~144 120 x 7 x 1 EFF 96% INT 86%
0.3 ~124.15 100 x 8 x 1 EFF 83% INT 71%
0.4 ~136.55 110 x 8 x 1 EFF 91% INT 79%

beetje aan het oefenen, sinds ik weer lichter ben voelt hij weer anders verdomme.

VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 140 105
1.3 ~106.65 80 x 10 x 3 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
756 21 3 62.05 50
0.2 ~41.8 36 x 6 x 1 EFF 67% INT 72%
0.3 ~43.2 36 x 7 x 1 EFF 70% INT 72%
0.3 ~44.7 36 x 8 x 1 EFF 72% INT 72%


high row
side raises
biceps
Posts on July 30th