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yoellbl
Age 28 , BW 105
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 01, Aug 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # logpress van de borst
VOLUME REPS SETS BEST EFF BEST INT
940 10 5 128.55 112.5
0.1 ~77.15 75 x 2 x 1 EFF 60% INT 67%
0.1 ~87.45 85 x 2 x 1 EFF 68% INT 76%
0.1 ~97.7 95 x 2 x 1 EFF 76% INT 84%
0.3 ~108 105 x 2 x 1 EFF 84% INT 93%
1 ~113.15 110 x 2 x 1 EFF 88% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
590 5 3 140.65 135
0.1 ~118.3 115 x 2 x 1 EFF 84% INT 85%
0.2 ~123.45 120 x 2 x 1 EFF 88% INT 89%
0.1 120 x 1 x 1 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
480 2 1 300 300
0.1 ~246.85 240 x 2 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
830 10 5 --- ---
~63.55 PR 60 x 3 x 1 EFF --- INT ---
~82.3 80 x 2 x 1 EFF --- INT ---
~92.55 90 x 2 x 1 EFF --- INT ---
~102.85 PR 100 x 2 x 1 EFF --- INT ---
PR 110 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # continental clean
VOLUME REPS SETS BEST EFF BEST INT
270 2 2 --- ---
130 x 1 x 1 EFF --- INT ---
PR 140 x 1 x 1 EFF --- INT ---
Posts on August 01st