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yoellbl
Age 28 , BW 105
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 04, Aug 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # seated overhead press
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 80 60
2+ ~93.35 PR 70 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3150 30 4 150 114.4
1.3 ~140 BW x 10 x 1 EFF 93% INT 92%
1 ~130.35 BW x 8 x 1 EFF 87% INT 92%
1.5 ~121.95 BW x 6 x 2 EFF 81% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 150 140
1.2 ~133.35 100 x 12 x 3 EFF 89% INT 71%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 157.65 127
1 ~93.35 70 x 15 x 3 EFF 59% INT 55%


DELETE RENAME Records (PRs) # deficit push-ups
VOLUME REPS SETS BEST EFF BEST INT
4200 40 2 --- ---
~140 PR BW x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
700 20 1 69.5 56
0.5 ~46.65 35 x 20 x 1 EFF 67% INT 63%


DELETE RENAME Records (PRs) # butterfly lateral raises
VOLUME REPS SETS BEST EFF BEST INT
75 15 1 --- ---
~6.65 5 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 arm bicep curl
VOLUME REPS SETS BEST EFF BEST INT
100 20 1 26.65 20
0.3 ~6.65 PR 5 x 20 x 1 EFF 25% INT 25%
Posts on August 04th