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yoellbl
Age 28 , BW 105
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 05, Aug 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
760 3 2 300 300
0.1 ~257.15 250 x 2 x 1 EFF 86% INT 83%
0.1 260 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 223.45 180
0.7 ~148.95 120 x 8 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
6300 21 3 466.65 350
1.5 ~360 300 x 7 x 3 EFF 77% INT 86%
Posts on August 05th