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yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 08, Aug 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Logpress Strict
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 102.5 102.5
0.2 ~84.4 75 x 5 x 1 EFF 82% INT 73%
0.2 ~90 80 x 5 x 1 EFF 88% INT 78%
0.3 ~95.65 PR 85 x 5 x 1 EFF 93% INT 83%


DELETE RENAME Records (PRs) # high bar squat beltless
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 --- ---
~124.15 100 x 8 x 1 EFF --- INT ---
~136.55 110 x 8 x 1 EFF --- INT ---
~148.95 120 x 8 x 1 EFF --- INT ---
~161.4 PR 130 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 150 140
0.8 ~124.15 100 x 8 x 3 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 152.95 127
1.5 ~118.15 BW x 5 x 5 EFF 77% INT 83%
Posts on August 08th