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yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 12, Aug 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
520 2 3 300 300
0.1 250 x 1 x 1 EFF 83% INT 83%
260 x 0 x 1 EFF --- INT ---
↑ straps lieten los, of naja, ik liet los
0.1 270 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 240 240
0.5 ~191.25 170 x 5 x 3 EFF 80% INT 71%


DELETE RENAME Records (PRs) # Seated hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1285 23 2 --- ---
~60 PR 45 x 18 x 1 EFF --- INT ---
~106.9 PR 95 x 5 x 1 EFF --- INT ---
Posts on August 12th