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yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 26, Sep 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # logpress clean first and last
VOLUME REPS SETS BEST EFF BEST INT
2640 24 6 118.15 105
2+ ~120 PR 110 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6600 60 2 185.15 180
1.5 ~146.65 110 x 30 x 2 EFF 79% INT 61%


DELETE RENAME Records (PRs) # Barbell Floor press
VOLUME REPS SETS BEST EFF BEST INT
2300 20 2 --- ---
~153.35 PR 115 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # high incline barbell benchpress
VOLUME REPS SETS BEST EFF BEST INT
1190 14 2 111.75 90
1.3 ~105.5 85 x 8 x 1 EFF 94% INT 94%
1 ~98.7 85 x 6 x 1 EFF 88% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 66.65 50
2+ ~68.3 PR 55 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deficit push-ups
VOLUME REPS SETS BEST EFF BEST INT
4725 45 3 --- ---
~140 BW x 15 x 3 EFF --- INT ---

superset
VOLUME REPS SETS BEST EFF BEST INT
4725 45 3 168.4 155
1.4 ~140 BW x 15 x 3 EFF 83% INT 68%


Biceps
Posts on September 26th