wait...
yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 30, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
5220 29 4 218.75 190
1.2 ~210 180 x 6 x 1 EFF 96% INT 95%
1.4 ~217.25 180 x 7 x 1 EFF 99% INT 95%
2+ ~225 PR 180 x 8 x 2 EFF PR% INT 95%

Fuck me

DELETE RENAME Records (PRs) # Paused Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 12 2 218.75 175
2+ ~210 PR 180 x 6 x 2 EFF 96% INT PR%


DELETE RENAME Records (PRs) # single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 --- ---
~201.9 150 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
10000 50 1 471.15 350
1.2 ~269.25 PR 200 x 50 x 1 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
12000 120 3 134.6 100
2+ ~134.6 PR 100 x 40 x 3 EFF 100% INT 100%
Posts on September 30th