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yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 13, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
122.5 122.5
PR 130 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1430 11 2 151.45 140
0.7 ~146.75 130 x 5 x 1 EFF 97% INT 93%
0.9 ~151.65 PR 130 x 6 x 1 EFF 100% INT 93%


DELETE RENAME Records (PRs) # Strict Axle Press restpause
VOLUME REPS SETS BEST EFF BEST INT
720 9 1 --- ---
~103.7 PR 80 x 9 x 1 EFF --- INT ---
Posts on October 13th