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yoellbl
Age 29 , BW 111
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 17, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
DELETE RENAME Records (PRs) # logpress clean first and last
VOLUME REPS SETS BEST EFF BEST INT
1560 13 7 124.6 117.5
2 ~123.55 120 x 2 x 1 EFF 99% INT PR%
2+ ~127.25 PR 120 x 3 x 1 EFF PR% INT PR%
2+ ~127.25 PR 120 x 3 x 1 EFF PR% INT PR%
2 ~123.55 120 x 2 x 1 EFF 99% INT PR%
2 ~123.55 120 x 2 x 1 EFF 99% INT PR%
1 120 x 1 x 1 EFF 96% INT PR%
120 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Floor press
VOLUME REPS SETS BEST EFF BEST INT
1920 16 2 161.55 120
2+ ~150 120 x 8 x 2 EFF 93% INT 100%


DELETE RENAME Records (PRs) # seated overhead press
VOLUME REPS SETS BEST EFF BEST INT
1280 16 2 106.25 85
2+ ~100 80 x 8 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 68.75 55
2+ ~75 PR 60 x 8 x 4 EFF PR% INT PR%
Posts on October 17th