wait...
yoellbl
Age 28 , BW 111
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 28, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1725 10 1 300 300
0.2 ~232.2 172.5 x 10 x 1 EFF 77% INT 58%


DELETE RENAME Records (PRs) # dimmel deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 20 2 --- ---
~201.9 PR 150 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 148.1 120
0.9 ~94.25 70 x 12 x 3 EFF 64% INT 58%


DELETE RENAME Records (PRs) # Weighted Crunches
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 --- ---
~40.4 30 x 20 x 3 EFF --- INT ---


hamstrings lowers en iso bridge superset
Posts on October 28th