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yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 31, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 141.15 135
0.7 ~107.7 80 x 10 x 3 EFF 76% INT 59%


DELETE RENAME Records (PRs) # incline log pin press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 2 --- ---
~107.7 PR 80 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # atlas stone to shoulder
VOLUME REPS SETS BEST EFF BEST INT
1200 16 8 120 120
0.4 ~77.2 75 x 2 x 8 EFF 64% INT 63%


DELETE RENAME Records (PRs) # Barbell Floor press
VOLUME REPS SETS BEST EFF BEST INT
3600 37 3 161.55 120
0.6 ~121.15 90 x 15 x 1 EFF 75% INT 75%
0.7 ~134.6 100 x 12 x 1 EFF 83% INT 83%
0.8 ~141.35 105 x 10 x 1 EFF 87% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2782 26 3 154.4 127
0.6 ~144.05 BW x 10 x 1 EFF 93% INT 84%
0.6 ~138.7 BW x 9 x 1 EFF 90% INT 84%
0.4 ~129.15 BW x 7 x 1 EFF 84% INT 84%
Posts on October 31st