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yoellbl
Age 28 , BW 111
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 19, Nov 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1760 8 1 300 300
0.3 ~275 220 x 8 x 1 EFF 92% INT 73%
Posts on November 19th