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Exercises  11 
yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
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Your are on Saturday 21, Nov 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
☒ DELETE ₪ RENAME Records (PRs) # logpress van de borst
VOLUME REPS SETS BEST EFF BEST INT
760 8 1 129.65 112.5
0.5 ~118.75 95 x 8 x 1 EFF 92% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Logpress Strict
VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 102.5 102.5
0.7 ~100.95 75 x 10 x 2 EFF 98% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # atlas stone to shoulder
VOLUME REPS SETS BEST EFF BEST INT
2208 24 8 120 120
1 ~97.6 92 x 3 x 8 EFF 81% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Floor press
VOLUME REPS SETS BEST EFF BEST INT
3110 30 3 161.55 120
0.6 ~127.9 95 x 12 x 1 EFF 79% INT 79%
0.8 ~141.35 105 x 10 x 1 EFF 88% INT 88%
2 ~143.75 115 x 8 x 1 EFF 89% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Chinups
VOLUME REPS SETS BEST EFF BEST INT
2464 22 3 154.4 127
1.3 ~140 BW + 5 x 8 x 2 EFF 91% INT 88%
0.5 ~130.65 BW + 5 x 6 x 1 EFF 85% INT 88%
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Posts on November 21st