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yoellbl
Age 28 , BW 110
Join Date: 2015-10-07.
Following: 6.
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Your are on Wednesday 25, Nov 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1800 8 1 300 300
0.3 ~281.25 PR 225 x 8 x 1 EFF 94% INT 75%


DELETE RENAME Records (PRs) # dimmel deadlift
VOLUME REPS SETS BEST EFF BEST INT
2560 16 2 215.4 160
2+ ~200 160 x 8 x 2 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2475 30 3 148.1 120
1 ~111.05 82.5 x 10 x 3 EFF 75% INT 69%


DELETE RENAME Records (PRs) # Weighted Crunches
VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 --- ---
~53.85 40 x 20 x 3 EFF --- INT ---
Posts on November 25th