wait...
yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 18, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
370 2 2 185.95 175
1 180 x 1 x 1 EFF 97% INT PR%
PR 190 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
290 2 1 159.4 140
2 ~149.25 PR 145 x 2 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 20 3 53.85 42.5
1.3 ~50 40 x 8 x 1 EFF 93% INT 94%
0.8 ~45.15 40 x 5 x 1 EFF 84% INT 94%
1.2 ~48.3 40 x 7 x 1 EFF 90% INT 94%


fluff en puff
Posts on January 18th