wait...
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Exercises
Follow Journal
12
yoellbl
Age
29
, BW
109
Join Date:
2015-10-07
.
Following:
6
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor =
35
.
--
Bodyweight:
109
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
560
2
1
304.65
300
0.3
~
288.25
PR
280
x
2
x
1
EFF
95
%
INT
93
%
Moesten er 3/4 zijn, komt wel een keer
Post a comment
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Posts on
January 20th
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