wait...
yoellbl
Age 29 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
560 2 1 304.65 300
0.3 ~288.25 PR 280 x 2 x 1 EFF 95% INT 93%


Moesten er 3/4 zijn, komt wel een keer
Posts on January 20th