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yoellbl
Age 29 , BW 109
Join Date: 2015-10-07.
Following: 6.
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Your are on Monday 05, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1050 7 1 190 190
0.3 ~181.05 PR 150 x 7 x 1 EFF 95% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1070 8 2 159.4 145
1 ~148.5 140 x 3 x 1 EFF 93% INT 97%
0.5 ~146.75 130 x 5 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # neutral grip chinup
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 158.15 121
2+ ~135.5 BW + 10 x 5 x 4 EFF 86% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
960 30 3 53.85 42.5
1.2 ~43.1 32 x 10 x 3 EFF 80% INT 75%


pomp
50 reps op facepulls en 50 reps op rolling incline tricepextensies
Posts on April 05th