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yoellbl
Age 28 , BW 110
Join Date: 2015-10-07.
Following: 6.
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Your are on Tuesday 06, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110
DELETE RENAME Records (PRs) # incline logpress
VOLUME REPS SETS BEST EFF BEST INT
578 6 3 115 92
2+ ~98.65 PR 93 x 3 x 1 EFF 86% INT PR%
PR 103 x 1 x 1 EFF 90% INT PR%
2 ~100.9 PR 98 x 2 x 1 EFF 88% INT PR%


DELETE RENAME Records (PRs) # lying cable fly
VOLUME REPS SETS BEST EFF BEST INT
520 14 4 --- ---
~46.3 PR 45 x 2 x 1 EFF --- INT ---
~41.2 40 x 2 x 1 EFF --- INT ---
~39.5 PR 35 x 5 x 2 EFF --- INT ---


grenade pullups superset met cable rear fly
Posts on April 06th