wait...
yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 07, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110
DELETE RENAME Records (PRs) # Conventional Deadlift with suit
VOLUME REPS SETS BEST EFF BEST INT
840 3 2 320 320
0.1 ~283.1 275 x 2 x 1 EFF 88% INT 86%
0.1 290 x 1 x 1 EFF 91% INT 91%


tweede sessie, lijk wel een weightlifter

VOLUME REPS SETS BEST EFF BEST INT
1890 9 3 242.3 240
0.8 ~222.75 210 x 3 x 3 EFF 92% INT 88%
↑ sleeveless


VOLUME REPS SETS BEST EFF BEST INT
2355 17 3 175 172.5
0.2 ~145.85 125 x 6 x 1 EFF 83% INT 72%
0.2 ~152.4 135 x 5 x 1 EFF 87% INT 78%
0.6 ~180.85 PR 155 x 6 x 1 EFF PR% INT 90%


seated goodmorning en banded kettlebel swings
Posts on April 07th