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yoellbl
Age 29 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 08, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110
DELETE RENAME Records (PRs) # Logpress Strict
VOLUME REPS SETS BEST EFF BEST INT
107.7 102.5
PR 110 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # paused dip logpress
VOLUME REPS SETS BEST EFF BEST INT
2160 24 8 110.85 95
2+ ~95.45 90 x 3 x 8 EFF 86% INT 95%


isometrische bench achtig iets
Posts on April 08th