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yoellbl
Age 29 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 12, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
960 6 3 190 190
0.4 ~164.7 160 x 2 x 3 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2210 17 3 159.4 145
0.7 ~156.9 PR 130 x 7 x 1 EFF 98% INT 90%
0.5 ~146.75 130 x 5 x 1 EFF 92% INT 90%
0.5 ~146.75 130 x 5 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # neutral grip chinup
VOLUME REPS SETS BEST EFF BEST INT
2856 24 4 158.15 121
2+ ~138.85 BW + 10 x 6 x 4 EFF 88% INT 98%
Posts on April 12th