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yoellbl
Age 29 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 17, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109
DELETE RENAME Records (PRs) # logpress van de borst #logpress
VOLUME REPS SETS BEST EFF BEST INT
2385 23 8 135 135
0.1 ~79.55 75 x 3 x 1 EFF 59% INT 56%
0.1 ~90.15 85 x 3 x 1 EFF 67% INT 63%
0.1 ~100.75 95 x 3 x 1 EFF 75% INT 70%
0.1 ~111.35 105 x 3 x 1 EFF 82% INT 78%
0.2 ~121.95 115 x 3 x 1 EFF 90% INT 85%
0.5 ~127.25 PR 120 x 3 x 2 EFF 94% INT 89%
0.2 ~123.55 120 x 2 x 1 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
720 9 7 124.2 110
0.1 ~63.65 60 x 3 x 1 EFF 51% INT 55%
0.1 ~72.05 70 x 2 x 1 EFF 58% INT 64%
0.1 ~87.5 85 x 2 x 1 EFF 70% INT 77%
0.2 105 x 1 x 1 EFF 85% INT 95%
PR 125 x 1 x 1 EFF PR% INT PR%
135 x 0 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # atlas stone one-motion 140cm #atlasstone
VOLUME REPS SETS BEST EFF BEST INT
390 3 1 --- ---
~137.9 PR 130 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # atlas stone 138 cm #atlasstone
VOLUME REPS SETS BEST EFF BEST INT
960 6 2 175 175
0.7 ~169.7 PR 160 x 3 x 2 EFF 97% INT 91%
Posts on April 17th