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yoellbl
Age 29 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 01, May 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
375 3 1 141.15 135
0.4 ~132.6 125 x 3 x 1 EFF 94% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
9000 60 2 150 120
2+ ~201.9 PR 150 x 30 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1310 9 2 154.4 150
0.6 ~153.15 140 x 4 x 1 EFF 99% INT 93%
2+ ~169.35 PR 150 x 5 x 1 EFF PR% INT 100%
Posts on May 01st