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yoellbl
Age 29 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Sunday 02, May 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109
DELETE RENAME Records (PRs) # swiss bar benchpress
VOLUME REPS SETS BEST EFF BEST INT
1691 15 5 --- ---
~112.9 PR 100 x 5 x 1 EFF --- INT ---
~120.3 PR 110 x 4 x 1 EFF --- INT ---
~127.25 PR 120 x 3 x 1 EFF --- INT ---
~131.75 PR 128 x 2 x 1 EFF --- INT ---
PR 135 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # ring toes to bar
VOLUME REPS SETS BEST EFF BEST INT
5232 48 4 --- ---
~146.75 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # kettlebel seated hip extension high pull
VOLUME REPS SETS BEST EFF BEST INT
1920 60 4 --- ---
~43.1 PR 32 x 15 x 4 EFF --- INT ---


max power row 10 sec 4 rounds
Posts on May 02nd