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yoellbl
Age 29 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 03, May 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110
DELETE RENAME Records (PRs) # paused Front squat
VOLUME REPS SETS BEST EFF BEST INT
1580 11 4 175 170
0.3 ~164.7 160 x 2 x 1 EFF 94% INT 94%
0.5 ~148.5 PR 140 x 3 x 3 EFF 85% INT 82%


DELETE RENAME Records (PRs) # Bench press Incline
VOLUME REPS SETS BEST EFF BEST INT
2220 31 3 121.15 110
PR 120 x 1 x 1 EFF 99% INT PR%
↑ hulp bij tweede rep
0.6 ~107.7 PR 80 x 15 x 1 EFF 89% INT 73%
0.3 ~80.75 60 x 15 x 1 EFF 67% INT 55%


DELETE RENAME Records (PRs) # neutral grip chinup
VOLUME REPS SETS BEST EFF BEST INT
5500 50 10 158.15 121
2+ ~124.2 BW x 5 x 10 EFF 79% INT 91%
↑ 50 reps total


VOLUME REPS SETS BEST EFF BEST INT
375 30 2 --- ---
~16.85 PR 12.5 x 15 x 2 EFF --- INT ---

band curls green
15x2
Posts on May 03rd