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yoellbl
Age 29 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 06, May 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109
DELETE RENAME Records (PRs) # Logpress Strict
VOLUME REPS SETS BEST EFF BEST INT
1000 10 2 110.1 110
1.1 ~112.9 PR 100 x 5 x 2 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2160 21 7 141.15 135
0.6 ~106.05 100 x 3 x 5 EFF 75% INT 74%
0.3 ~116.65 110 x 3 x 2 EFF 83% INT 81%


DELETE RENAME Records (PRs) # 1&1/2 rep benchpress
VOLUME REPS SETS BEST EFF BEST INT
1305 12 4 124.2 110
2+ ~127.25 PR 120 x 3 x 1 EFF PR% INT PR%
1.8 ~111.35 105 x 3 x 3 EFF 90% INT 95%


triceps blasten
Posts on May 06th