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yvn
Age 26 , BW 64.5
Join Date: 2017-07-09.
Following: 1.
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Your are on Sunday 21, May 2017
VOLUME REPS SETS BEST EFF BEST INT
2115 26 9 120 120
0.1 ~99.65 PR 97.5 x 2 x 1 EFF 83% INT 81%
0.7 ~83.65 PR 80 x 3 x 8 EFF 70% INT 67%


DELETE RENAME Records (PRs) # stiff leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 70.75 60
2+ ~73.7 PR 62.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
984 24 3 47.2 40
2+ ~48.35 PR 41 x 8 x 3 EFF PR% INT PR%
Posts on May 21st