wait...
yvn
Age 26 , BW 64.5
Join Date: 2017-07-09.
Following: 1.
Insert Post:
Your are on Thursday 25, May 2017
VOLUME REPS SETS BEST EFF BEST INT
1680 30 6 70 70
1.5 ~61.35 PR 56 x 5 x 6 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 60.25 55
2+ ~61.35 PR 56 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1712 32 4 61.9 52.5
2+ ~63.1 PR 53.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3100 40 4 112.25 102.5
1.7 ~96.35 PR 77.5 x 10 x 4 EFF 86% INT 76%
Posts on May 25th